Unleash Vibrant Wellness
Designed with female professionals combating chronic health conditions in mind.
Turn fatigue and discomfort into wellness-fueled productivity and well-being.
Unleash Vibrant Wellness
Designed with female professionals combating chronic health conditions in mind.
Turn fatigue and discomfort into wellness-fueled productivity and well-being.
MODULE ONE
Foundation of Wellness
OUTCOME
Establish a clear understanding of current health status and personal goals.
DESCRIPTION
You'll begin by assessing your health comprehensively to identify key areas needing attention and set achievable goals for your wellness journey.
MODULE TWO
Nutrition for Professionals
OUTCOME
Improved digestion and knowledge on nutrition that supports energy levels.
DESCRIPTION
Learn how to fuel your body properly to support high energy levels and better digestion with tailored meal plans and nutritional guidance.
MODULE THREE
Optimizing Energy
OUTCOME
Sustained high energy throughout the day.
DESCRIPTION
This focuses on combatting fatigue by integrating energy management techniques and establishing a revitalizing sleep routine.
MODULE FOUR
Emotional Well-Being
OUTCOME
Enhanced emotional stability and reduced stress.
DESCRIPTION
Enhance your emotional resilience through proven stress-relief practices and meditation, helping you manage professional pressures more effectively.
MODULE FIVE
Physical Fitness for Healing
OUTCOME
Weight loss and improved physical health.
DESCRIPTION
Engage in a customized exercise program designed to promote weight loss and overall physical health without exacerbating existing conditions.
MODULE SIX
Sleep Restoration
OUTCOME
Improved sleep quality and duration.
DESCRIPTION
Delve into techniques to enhance your sleep quality, making every night's rest a rejuvenating one.
MODULE SEVEN
Advanced Nutritional Tactics
OUTCOME
No bloating or digestion issues, improved gut health.
DESCRIPTION
Build upon your nutritional foundation by incorporating advanced diet strategies to maintain optimal gut health and manage unhealthy cravings effectively.
MODULE EIGHT
Mastering Mindset
OUTCOME
Stronger mental fortitude and sustained motivation.
DESCRIPTION
Strengthen your mental approach to wellness, overcoming psychological barriers and solidifying your motivation for a healthier lifestyle.
MODULE NINE
Integrating Wellness into Everyday Life
OUTCOME
Seamless integration of wellness practices into daily life.
DESCRIPTION
Equip yourself with the skills to incorporate health practices into your busy schedule, ensuring sustainable wellness amidst professional demands.
MODULE TEN
Community and Support Systems
OUTCOME
Established support system, increased accountability.
DESCRIPTION
Foster connections with others who share similar health goals, enhancing your journey through shared experiences and mutual support.
MODULE ELEVEN
Review and Refine
OUTCOME
Refined health plan tailored to evolving needs.
DESCRIPTION
Review your progress and make necessary adjustments to your wellness plan, ensuring it remains aligned with your health goals.
MODULE TWELVE
Sustainable Wellness
OUTCOME
Lasting health changes, ongoing wellness.
DESCRIPTION
Focus on sustaining the improvements you've made and setting longer-term health goals to ensure continued wellness beyond this program.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- A female professional dealing with chronic health issues
- Keen on achieving high energy, weight loss, and a good night's sleep
- Determined to improve digestion and emotional well-being
Who is it not for?
- Not a female professional with chronic health problems
- Not interested in wellness-focused lifestyle changes
- Searching for quick fixes or weight loss fads
About Ken Newbill
Dr. Ken Newbill is a distinguished Holistic Medicine Doctor whose transformative approach to health and wellness has redefined the landscape of integrative healthcare. His journey into holistic medicine is a testament to the power of personal transformation and the body’s innate ability to heal.
Transformative Health Journey.
Remarkable Weight Loss Achievement.
Overcoming Chronic Fatigue.
Expert in Functional Nutrition.
Specialist in Mineral Balancing.
Innovative Light Therapy Techniques.
Certified Health Coaching Professional.
Unleash Vibrant Wellness
Designed with female professionals combating chronic health conditions in mind.
Turn fatigue and discomfort into wellness-fueled productivity and well-being.
